Hello From Frank and Cat!

Welcome to Our Website!!

How Can We Help?

Thank you so much for checking out our blog.  We are working every day to bring you the most up to date Keto information along with our favorite recipes and tips, tricks and hacks to keep you in Ketosis.


Between us we have lost nearly 50 pounds of ugly fat and we feel amazing and we are now sharing what we know with as many people as possible.


If you need to contact us for any reason, feel free to reach out to us and ask us any questions you might have about Keto or Ketones.


Thanks again for being a part of our "Keto Nation!!!"


Contact Info for Frank


Email - frank@frankandcatsketojourney.com

Faceboook -  https://www.facebook.com/frank.vandy.9 


Contact Info for Cat


Email - cat@frankandcatsketojourney.com

Facebook - https://www.facebook.com/catherine.k.vandy

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Frank and Cat Vandy

Frank and Cat Vandy are recognized leaders and influencers in the Keto community. Combined they have lost nearly 50 pounds and introduced hundreds of others to the Ketogenic lifestyle.

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