Best Keto Chicken Wings Ever!!

These have become an addiction in our house.  We love them on Saturdays while watching college football!!

We used to go to Buffalo Wild Wings, but these are so simple, and so inexpensive that we now stay home.

Here is the recipe...


Defrost one bag of wings from Aldi.

Brush defrosted wings with olive oil and cover with sea salt, pepper and garlic powder.

Grill until done.  We like to cook them until they have a slight char on them.

While these are grilling combine 1/2 bottle of Frank’s red hot sauce, 1/2 stick of butter, 2 minced tablespoons of garlic (we use the jarred minced garlic for this) in a sauce pan.  Cook this until the butter melts and it just begins to boil.

Set sauce aside to cool.

Once the chicken is done, pour the sauce in a large bowl and add a few wings into the bowl at a time.  Toss grilled wings in sauce.

Place the sauced wings on a foil lined cookie sheet. 

Bake at 350 degrees for 12 minutes