Frank and Cat's Keto Journey Blog

Top 7 Keto Mistakes People Make on the Keto Diet

Keto is hot right now. Why? Because it works. If you follow a strict Keto diet, you will lose a[...]

5 Tips to Staying Keto When Eating Out

Eating out with friends and family while trying to maintain a Keto lifestyle can be a challenge for sure. Restaurants are[...]

Ketone article here

4 Tips to Being Keto on Thanksgiving

Thanksgiving, and the Holidays in general, can wreak havoc on your Keto Diet if you aren't prepared. With all the[...]

Lasagna Stuffed Chicken

So good! So easy! You will be a huge hit with this family favorite!!Ingredients2 chicken breasts1 cup whole milk ricotta cheese1 egg3 teaspoons Italian seasoning divided2 cloves crushed garlic1/2 teaspoon salt2 cups shredded[...]

Amazing Keto gg Cups

This recipe is sooooo easy and you can make enough of these egg cups at one time to last the[...]

Our 6 Biggest Tips to Starting the Keto Diet

It doesn't matter if you are new to Keto and a seasoned veteran, these 6 amazing tips will have you[...]

Best Keto Pancakes Ever!!

These amazing Keto Pancakes are so good that you will never miss the carbs!!Ingredients8oz Cream Cheese 8 large eggs4tbspButter2scoops(62g)low carb Protein Powder1tspvanilla[...]

Goat Cheese Stuffed Burgers

This is one of our absolute favorite Keto meals and it is soooooo good that you won't even miss the[...]

Great Keto Snack – Baked Salami Chips

Looking for a great Keto snack that is simple and quick to prepare! Try our baked spicy salami chips.I bought[...]

Best Keto Chicken Wings Ever!!

These have become an addiction in our house. We love them on Saturdays while watching college football!!We used to go[...]

Can I Drink Alcohol on a Ketogenic Diet?

One of the most common questions we get is “Is it okay to drink alcohol on a Keto diet?”A recent[...]

Frank and Cat Vandy

Frank and Cat Vandy are recognized leaders and influencers in the Keto community. Combined they have lost nearly 50 pounds and introduced hundreds of others to the Ketogenic lifestyle.

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