Category: Keto Recipes

Lasagna Stuffed Chicken

On: By: Frank and Cat Vandy

So good!  So easy!  You will be a huge hit with this family favorite!!


Ingredients

  • 2 chicken breasts
  • 1 cup whole milk ricotta cheese
  • 1 egg
  • 3 teaspoons Italian seasoning divided
  • 2 cloves crushed garlic
  • 1/2 teaspoon salt
  • 2 cups shredded mozzarella divided
  • 1 cup marinara sauce
  • Additional Salt and Pepper to taste


  • Butterfly chicken breasts and place into a lightly greased baking dish.
  • In a mixing bowl , stir together ricotta cheese, egg, 2 teaspoons Italian seasoning, garlic, salt, and 1 cup mozzarella cheese.
  • Spoon about 1/4 cup of sauce onto one half of each chicken breast. Spread ricotta mixture on top of the sauce and fold chicken breasts over to close.
  • Drizzle remaining marinara sauce over chicken. Top with remaining mozzarella cheese. Sprinkle with remaining Italian seasoning and season with salt and pepper.
  • Bake in a 400 degree oven for 25-30 minutes, until chicken reaches an internal temperature of 165 degrees F.

Egg Cups

On: By: Frank and Cat Vandy

This recipe is sooooo easy and you can make enough of these egg cups at one time to last the entire week!!


Step 1 - Line a large muffin tin with "cupcake liners" to make your clean up easier.

Step 2 - Line a low sugar bacon around the sides of each lined slot.

Step 3 - Crack an egg into each slot *

Step 4 - Add a bit of your favorite grated cheese.

Step 5 - Sprinkle with some salt and pepper.

Step 6 - Bake for 20 minutes at 350 degrees.

Step 7 - Enjoy!!


*To add a bit more fat to these, you can scramble the eggs with some heavy whipping cream.

Keto Pancakes

On: By: Frank and Cat Vandy

These amazing Keto Pancakes are so good that you will never miss the carbs!!


Ingredients

Instructions

  1. In a food processor or large mixing bowl combine cream cheese, butter and eggs. It is easiest to use room temperature butter and cream cheese.

  2. Add the protein powder to the wet ingredient mixture and mix until fully combined.

  3. Heat a skillet on medium heat. Pour in the pancake batter and cook for 2 minutes on each side. See "notes on serving size" section for info on how much batter to use for 100 calorie cakes.

  4. Enjoy!

Great Keto Snack – Baked Salami Chips

On: By: Frank and Cat Vandy

Looking for a great Keto snack that is simple and quick to prepare!

Try our baked spicy salami chips.

I bought these at Aldi and baked them at 350 for 15 minutes.  When they come out of the over they will be nice and crisp!!

Place them on a plate with a paper towel to cool when they are done.

Dip them in pesto or eat with cheddar cheese for a delicious snack.

Best Keto Chicken Wings Ever!!

On: By: Frank and Cat Vandy

These have become an addiction in our house.  We love them on Saturdays while watching college football!!

We used to go to Buffalo Wild Wings, but these are so simple, and so inexpensive that we now stay home.

Here is the recipe...


Defrost one bag of wings from Aldi.

Brush defrosted wings with olive oil and cover with sea salt, pepper and garlic powder.

Grill until done.  We like to cook them until they have a slight char on them.

While these are grilling combine 1/2 bottle of Frank’s red hot sauce, 1/2 stick of butter, 2 minced tablespoons of garlic (we use the jarred minced garlic for this) in a sauce pan.  Cook this until the butter melts and it just begins to boil.

Set sauce aside to cool.

Once the chicken is done, pour the sauce in a large bowl and add a few wings into the bowl at a time.  Toss grilled wings in sauce.

Place the sauced wings on a foil lined cookie sheet. 

Bake at 350 degrees for 12 minutes